{"version":"1.0","provider_name":"medihealpilatestimes","provider_url":"http:\/\/medihealpilatestimes.co.kr","author_name":"medihealpilates","author_url":"http:\/\/medihealpilatestimes.co.kr\/?author=1","title":"1. \ud770\uc0c9, \ud478\ub978\uc0c9 \uc190\ud1b1\uc774 \ud558\uc597\uac70\ub098 \ucc3d\ubc31\ud55c \ud478\ub978\ube5b\uc744 \ub764\ub2e4\uba74 \ud638\ud761\uae30 \uc9c8\ud658\uc774\ub098 \uac04 \uc9c8\ud658\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\uae30 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud638\ud761\uc774 \ubd88\ud3b8\ud560 \uacbd\uc6b0, \uccb4\ub0b4 \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\ub294\ub370, \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uba74 \uc190\ub05d\uae4c\uc9c0 \ud53c\uac00 \uc798 \uc548 \ud1b5\ud574 \uc190\ud1b1\uc774 \ud558\uc597\uac70\ub098 \ud478\ub974\uac8c \ubcf4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.  2. \ubcf4\ub77c\uc0c9 \uc5bc\ub8e9 \uc190\ud1b1\uc774 \uc790\ub77c\ub3c4 \ubcf4\ub77c\uc0c9 \ud639\uc740 \uc790\uc8fc\uc0c9 \uc5bc\ub8e9\uc774 \uc774\ub3d9\ud558\uc9c0 \uc54a\uc740 \ucc44 \uac00\ub9cc\ud788 \uc790\ub9ac\ud55c\ub2e4\uba74 \ud608\uc561\uc774 \ud0c1\ud558\uace0 \uc21c\ud658\uc774 \uc798 \uc548 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610 \uc190\ud1b1\uc774 \ud558\uc597\uac8c \ubcc0\ud560 \ub54c\uae4c\uc9c0 \ub20c\ub800\ub2e4\uac00 \ub5bc\uc5b4\ub0c8\uc744 \ub54c \ubd84\ud64d\uc0c9\uc73c\ub85c \ube68\ub9ac \ub3cc\uc544\uc624\uc9c0 \uc54a\uc73c\uba74 \ube48\ud608\uc774\ub098 \ud608\uc561\uc21c\ud658 \uc7a5\uc560\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.   3. \ub178\ub780\uc0c9, \ub179\uc0c9 \uc190\ud1b1\uc774 \ub178\ub780\uc0c9\uc774\ub098 \ub179\uc0c9 \uacc4\uc5f4\ub85c \ubcc0\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1\uc758 \ucd08\uae30 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc138\uade0 \ubc88\uc2dd\uc774 \ud65c\ubc1c\ud574 \uc190\ud1b1\uc758 \uc0c9 \uc790\uccb4\uac00 \ubcc0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.   4. \uc190\ud1b1\uc774 \uc798 \uae68\uc9d0 \uc190\ud1b1\uc774 \uac08\ub77c\uc9c0\uace0 \uc798 \ubd80\uc11c\uc9c4\ub2e4\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d(\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \ubd84\ube44\ub418\ub294 \uc9c8\ud658)\uc744 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ubc16\uc5d0 \uc2ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc190\ud1b1\uc774 \uc798 \ubd80\uc11c\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc778 \ucf00\ub77c\ud2f4\uc774 \ubd80\uc871\ud574\uc11c\uc778\ub370\uc694. \uc774 \uacbd\uc6b0\ub294 \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uc758 \uace0\ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.   5. \uc6b8\ud241\ubd88\ud241 \uc138\ub85c\uc904 \ubaa8\uc591 \uc190\ud1b1\uc774 \uc138\ub85c\uc904 \ubaa8\uc591\uc73c\ub85c \uc6b8\ud241\ubd88\ud241\ud558\uac8c \uc790\ub77c\uac70\ub098 \uac74\uc120\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc120\uc73c\ub85c \uc778\ud574 \uc190\ud1b1 \ubfcc\ub9ac\uac00 \uac74\uc870\ud574\uc9c0\uba70 \uc77c\uc815\ud55c \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294\ub370\uc694. \uac74\uc120 \ud658\uc790\uc758 25~50% \uc815\ub3c4\uac00 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.   6. \uac80\uc740\uc0c9 \uc138\ub85c\uc904 \uc190\ud1b1 \uc544\ub798\uc5d0 \uac80\uc740\uc0c9 \uc138\ub85c\uc904\uc774 \uc788\ub2e4\uba74 \ube68\ub9ac \ub0b4\uc6d0\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \uba5c\ub77c\ub2cc \uc138\ud3ec\uc758 \uc545\uc131\uc885\uc591\uc778 '\ud751\uc0c9\uc885'\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud751\uc0c9\uc885\uc740 \ud53c\ubd80\uc758 \uc545\uc131 \uc885\uc591 \uc911\uc5d0\uc11c \uc0ac\ub9dd\ub960\uc774 \uac00\uc7a5 \ub192\uc544 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub2c8 \uaf2d \uba85\uc2ec\ud558\uc138\uc694.   7. \ud770 \ubc18\uc810\uc774\ub098 \ud770 \uac00\ub85c\uc904 \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \uc190\ud1b1\uc5d0 \uc788\ub294 \uc2e0\uc0dd \uc138\ud3ec\ub4e4\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubc1c\ub2ec\ud574 \ud770 \ubc18\uc810\uc774\ub098 \uac00\ub85c\uc904\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc5f0\uc740 \ub540\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \ud2b9\uc131\uc774 \uc788\uc5b4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc601\uc720\uc544\ub294 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/medihealpilatestimes.co.kr\/\">1. \ud770\uc0c9, \ud478\ub978\uc0c9 \uc190\ud1b1\uc774 \ud558\uc597\uac70\ub098 \ucc3d\ubc31\ud55c \ud478\ub978\ube5b\uc744 \ub764\ub2e4\uba74 \ud638\ud761\uae30 \uc9c8\ud658\uc774\ub098 \uac04 \uc9c8\ud658\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\uae30 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud638\ud761\uc774 \ubd88\ud3b8\ud560 \uacbd\uc6b0, \uccb4\ub0b4 \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\ub294\ub370, \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uba74 \uc190\ub05d\uae4c\uc9c0 \ud53c\uac00 \uc798 \uc548 \ud1b5\ud574 \uc190\ud1b1\uc774 \ud558\uc597\uac70\ub098 \ud478\ub974\uac8c \ubcf4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.  2. \ubcf4\ub77c\uc0c9 \uc5bc\ub8e9 \uc190\ud1b1\uc774 \uc790\ub77c\ub3c4 \ubcf4\ub77c\uc0c9 \ud639\uc740 \uc790\uc8fc\uc0c9 \uc5bc\ub8e9\uc774 \uc774\ub3d9\ud558\uc9c0 \uc54a\uc740 \ucc44 \uac00\ub9cc\ud788 \uc790\ub9ac\ud55c\ub2e4\uba74 \ud608\uc561\uc774 \ud0c1\ud558\uace0 \uc21c\ud658\uc774 \uc798 \uc548 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610 \uc190\ud1b1\uc774 \ud558\uc597\uac8c \ubcc0\ud560 \ub54c\uae4c\uc9c0 \ub20c\ub800\ub2e4\uac00 \ub5bc\uc5b4\ub0c8\uc744 \ub54c \ubd84\ud64d\uc0c9\uc73c\ub85c \ube68\ub9ac \ub3cc\uc544\uc624\uc9c0 \uc54a\uc73c\uba74 \ube48\ud608\uc774\ub098 \ud608\uc561\uc21c\ud658 \uc7a5\uc560\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.   3. \ub178\ub780\uc0c9, \ub179\uc0c9 \uc190\ud1b1\uc774 \ub178\ub780\uc0c9\uc774\ub098 \ub179\uc0c9 \uacc4\uc5f4\ub85c \ubcc0\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1\uc758 \ucd08\uae30 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc138\uade0 \ubc88\uc2dd\uc774 \ud65c\ubc1c\ud574 \uc190\ud1b1\uc758 \uc0c9 \uc790\uccb4\uac00 \ubcc0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.   4. \uc190\ud1b1\uc774 \uc798 \uae68\uc9d0 \uc190\ud1b1\uc774 \uac08\ub77c\uc9c0\uace0 \uc798 \ubd80\uc11c\uc9c4\ub2e4\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d(\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \ubd84\ube44\ub418\ub294 \uc9c8\ud658)\uc744 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ubc16\uc5d0 \uc2ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc190\ud1b1\uc774 \uc798 \ubd80\uc11c\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc778 \ucf00\ub77c\ud2f4\uc774 \ubd80\uc871\ud574\uc11c\uc778\ub370\uc694. \uc774 \uacbd\uc6b0\ub294 \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uc758 \uace0\ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.   5. \uc6b8\ud241\ubd88\ud241 \uc138\ub85c\uc904 \ubaa8\uc591 \uc190\ud1b1\uc774 \uc138\ub85c\uc904 \ubaa8\uc591\uc73c\ub85c \uc6b8\ud241\ubd88\ud241\ud558\uac8c \uc790\ub77c\uac70\ub098 \uac74\uc120\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc120\uc73c\ub85c \uc778\ud574 \uc190\ud1b1 \ubfcc\ub9ac\uac00 \uac74\uc870\ud574\uc9c0\uba70 \uc77c\uc815\ud55c \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294\ub370\uc694. \uac74\uc120 \ud658\uc790\uc758 25~50% \uc815\ub3c4\uac00 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.   6. \uac80\uc740\uc0c9 \uc138\ub85c\uc904 \uc190\ud1b1 \uc544\ub798\uc5d0 \uac80\uc740\uc0c9 \uc138\ub85c\uc904\uc774 \uc788\ub2e4\uba74 \ube68\ub9ac \ub0b4\uc6d0\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \uba5c\ub77c\ub2cc \uc138\ud3ec\uc758 \uc545\uc131\uc885\uc591\uc778 &#8216;\ud751\uc0c9\uc885&#8217;\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud751\uc0c9\uc885\uc740 \ud53c\ubd80\uc758 \uc545\uc131 \uc885\uc591 \uc911\uc5d0\uc11c \uc0ac\ub9dd\ub960\uc774 \uac00\uc7a5 \ub192\uc544 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub2c8 \uaf2d \uba85\uc2ec\ud558\uc138\uc694.   7. \ud770 \ubc18\uc810\uc774\ub098 \ud770 \uac00\ub85c\uc904 \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \uc190\ud1b1\uc5d0 \uc788\ub294 \uc2e0\uc0dd \uc138\ud3ec\ub4e4\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubc1c\ub2ec\ud574 \ud770 \ubc18\uc810\uc774\ub098 \uac00\ub85c\uc904\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc5f0\uc740 \ub540\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \ud2b9\uc131\uc774 \uc788\uc5b4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc601\uc720\uc544\ub294 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new 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\uc788\ub294\ub370, \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uba74 \uc190\ub05d\uae4c\uc9c0 \ud53c\uac00 \uc798 \uc548 \ud1b5\ud574 \uc190\ud1b1\uc774 \ud558\uc597\uac70\ub098 \ud478\ub974\uac8c \ubcf4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.  2. \ubcf4\ub77c\uc0c9 \uc5bc\ub8e9 \uc190\ud1b1\uc774 \uc790\ub77c\ub3c4 \ubcf4\ub77c\uc0c9 \ud639\uc740 \uc790\uc8fc\uc0c9 \uc5bc\ub8e9\uc774 \uc774\ub3d9\ud558\uc9c0 \uc54a\uc740 \ucc44 \uac00\ub9cc\ud788 \uc790\ub9ac\ud55c\ub2e4\uba74 \ud608\uc561\uc774 \ud0c1\ud558\uace0 \uc21c\ud658\uc774 \uc798 \uc548 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610 \uc190\ud1b1\uc774 \ud558\uc597\uac8c \ubcc0\ud560 \ub54c\uae4c\uc9c0 \ub20c\ub800\ub2e4\uac00 \ub5bc\uc5b4\ub0c8\uc744 \ub54c \ubd84\ud64d\uc0c9\uc73c\ub85c \ube68\ub9ac \ub3cc\uc544\uc624\uc9c0 \uc54a\uc73c\uba74 \ube48\ud608\uc774\ub098 \ud608\uc561\uc21c\ud658 \uc7a5\uc560\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.   3. \ub178\ub780\uc0c9, \ub179\uc0c9 \uc190\ud1b1\uc774 \ub178\ub780\uc0c9\uc774\ub098 \ub179\uc0c9 \uacc4\uc5f4\ub85c \ubcc0\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1\uc758 \ucd08\uae30 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc138\uade0 \ubc88\uc2dd\uc774 \ud65c\ubc1c\ud574 \uc190\ud1b1\uc758 \uc0c9 \uc790\uccb4\uac00 \ubcc0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.   4. \uc190\ud1b1\uc774 \uc798 \uae68\uc9d0 \uc190\ud1b1\uc774 \uac08\ub77c\uc9c0\uace0 \uc798 \ubd80\uc11c\uc9c4\ub2e4\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d(\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \ubd84\ube44\ub418\ub294 \uc9c8\ud658)\uc744 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ubc16\uc5d0 \uc2ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc190\ud1b1\uc774 \uc798 \ubd80\uc11c\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc778 \ucf00\ub77c\ud2f4\uc774 \ubd80\uc871\ud574\uc11c\uc778\ub370\uc694. \uc774 \uacbd\uc6b0\ub294 \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uc758 \uace0\ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.   5. \uc6b8\ud241\ubd88\ud241 \uc138\ub85c\uc904 \ubaa8\uc591 \uc190\ud1b1\uc774 \uc138\ub85c\uc904 \ubaa8\uc591\uc73c\ub85c \uc6b8\ud241\ubd88\ud241\ud558\uac8c \uc790\ub77c\uac70\ub098 \uac74\uc120\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc120\uc73c\ub85c \uc778\ud574 \uc190\ud1b1 \ubfcc\ub9ac\uac00 \uac74\uc870\ud574\uc9c0\uba70 \uc77c\uc815\ud55c \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294\ub370\uc694. \uac74\uc120 \ud658\uc790\uc758 25~50% \uc815\ub3c4\uac00 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.   6. \uac80\uc740\uc0c9 \uc138\ub85c\uc904 \uc190\ud1b1 \uc544\ub798\uc5d0 \uac80\uc740\uc0c9 \uc138\ub85c\uc904\uc774 \uc788\ub2e4\uba74 \ube68\ub9ac \ub0b4\uc6d0\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \uba5c\ub77c\ub2cc \uc138\ud3ec\uc758 \uc545\uc131\uc885\uc591\uc778 &#8216;\ud751\uc0c9\uc885&#8217;\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud751\uc0c9\uc885\uc740 \ud53c\ubd80\uc758 \uc545\uc131 \uc885\uc591 \uc911\uc5d0\uc11c \uc0ac\ub9dd\ub960\uc774 \uac00\uc7a5 \ub192\uc544 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub2c8 \uaf2d \uba85\uc2ec\ud558\uc138\uc694.   7. \ud770 \ubc18\uc810\uc774\ub098 \ud770 \uac00\ub85c\uc904 \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \uc190\ud1b1\uc5d0 \uc788\ub294 \uc2e0\uc0dd \uc138\ud3ec\ub4e4\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubc1c\ub2ec\ud574 \ud770 \ubc18\uc810\uc774\ub098 \uac00\ub85c\uc904\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc5f0\uc740 \ub540\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \ud2b9\uc131\uc774 \uc788\uc5b4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc601\uc720\uc544\ub294 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.&#8221; &#8212; medihealpilatestimes\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>"}